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This guide covers the vitamins and minerals that genuinely matter during perimenopause and menopause, how much of each you need, and, most importantly, the everyday foods that deliver them. Because...

Perimenopause and menopause can trigger increased inflammation as oestrogen levels fluctuate and decline, impacting everything from metabolism and gut health to energy, mood, and immune function. One of the biggest...

Ultra-processed foods (UPFs) now make up over half of the average UK diet - but what does that mean for women navigating perimenopause and menopause? In this evidence-based guide, we...

Menopause has been misunderstood for centuries, from ancient myths to Victorian-era “hysteria,” leaving many women’s experiences unspoken and overlooked. Today, we can help take control of our health with a...

Shakshuka is a hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. The eggs are a great source...

Have you seen menopause in the headlines recently, and been introduced to the word ‘menowashing’? Here are our thoughts on it.

Joint pain? Knee pain? Feeling like your metabolism has changed in menopause? If you nodded 'yes' to any of those, it might be time to think about adding little bits...

Back to Basics: Why do we need better nutrition and more vitamins & minerals during perimenopause & menopause? A healthy, varied diet and a healthy lifestyle, including not smoking, limiting...

Navigating menopause and teenagers under one roof. Hot flushes, hot blushes, dry skin, oily skin, irregular periods.

What does it all mean and why is it happening? Our mothers, aunts, and grandmothers who have lived beyond 55 years have all experienced menopause, so why has there been such mystery,...

What does it feel like when you realise that you won't have any more periods? After years, and an average of 450 periods, they stop. Irregular periods, no periods, post...