Shaksuka Recipe June 20, 2024Rebecca Horrocks-Taylor Shakshuka is a hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. The eggs are a great source...
‘Menowashing’ - is it another way to tell us to shut up about menopause? February 28, 2024Rebecca Horrocks-Taylor Have you seen menopause in the headlines recently, and been introduced to the word ‘menowashing’? Here are our thoughts on it.
What is the best exercise during Perimenopause & Menopause? February 19, 2024Rebecca Horrocks-Taylor Joint pain? Knee pain? Feeling like your metabolism has changed in menopause? If you nodded 'yes' to any of those, it might be time to think about adding little bits...
Nutrition and more vitamins & minerals during perimenopause & menopause - why is it so important? October 02, 2023Rebecca Horrocks-Taylor Back to Basics: Why do we need better nutrition and more vitamins & minerals during perimenopause & menopause? A healthy, varied diet and a healthy lifestyle, including not smoking, limiting...
Menopause Mums & Terrible Teens September 15, 2023Rebecca Horrocks-Taylor Navigating menopause and teenagers under one roof. Hot flushes, hot blushes, dry skin, oily skin, irregular periods.
What is Perimenopause & Menopause? September 10, 2023Rebecca Horrocks-Taylor What does it all mean and why is it happening? Our mothers, aunts, and grandmothers who have lived beyond 55 years have all experienced menopause, so why has there been such mystery,...
No more periods. Ever. September 01, 2023Rebecca Horrocks-Taylor What does it feel like when you realise that you won't have any more periods? After years, and an average of 450 periods, they stop. Irregular periods, no periods, post...
