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Nutrition and more vitamins & minerals during perimenopause & menopause - why is it so important?

October 02, 2023Rebecca Horrocks-Taylor

Back to Basics: Why do we need better nutrition and more vitamins & minerals during perimenopause & menopause? A healthy, varied diet and a healthy lifestyle, including not smoking, limiting...

Menopause Mums & Terrible Teens

September 15, 2023Rebecca Horrocks-Taylor

Navigating menopause and teenagers under one roof. Hot flushes, hot blushes, dry skin, oily skin, irregular periods.

What is Perimenopause & Menopause?

September 10, 2023Rebecca Horrocks-Taylor

What does it all mean and why is it happening? Our mothers, aunts, and grandmothers who have lived beyond 55 years have all experienced menopause, so why has there been such mystery,...