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What is the best exercise during Perimenopause & Menopause?

What is the best exercise during Perimenopause & Menopause?

February 19, 2024Rebecca Horrocks-Taylor

Joint pain? Knee pain? Feeling like your metabolism has changed in menopause? If you nodded 'yes' to any of those, it might be time to think about adding little bits...

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Nutrition and more vitamins & minerals during perimenopause & menopause - why is it so important?

Nutrition and more vitamins & minerals during perimenopause & menopause - why is it so important?

October 02, 2023Rebecca Horrocks-Taylor

Back to Basics: Why do we need better nutrition and more vitamins & minerals during perimenopause & menopause? A healthy, varied diet and a healthy lifestyle, including not smoking, limiting...

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What is Perimenopause & Menopause?

What is Perimenopause & Menopause?

September 10, 2023Rebecca Horrocks-Taylor

What does it all mean and why is it happening? Our mothers, aunts, and grandmothers who have lived beyond 55 years have all experienced menopause, so why has there been such mystery,...

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