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Joint pain? Knee pain? Feeling like your metabolism has changed in menopause? If you nodded 'yes' to any of those, it might be time to think about adding little bits...

Back to Basics: Why do we need better nutrition and more vitamins & minerals during perimenopause & menopause? A healthy, varied diet and a healthy lifestyle, including not smoking, limiting...

What does it all mean and why is it happening? Our mothers, aunts, and grandmothers who have lived beyond 55 years have all experienced menopause, so why has there been such mystery,...