Shaksuka Recipe
Shakshuka is a hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. The eggs are a great source...
Nutrition Facts First
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Nutritionist developed
Developed in partnership with nutritionists who specialise in female health
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Researched
Researched in conjuction with 2 University studies focussed on Healthy Aging & developing new food & drink products
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Keeping it simple
Keeping nutrition simple and delicious to help your mind and body feel positively Peachie through menopause
Introducing - Natalie
Natalie is a Registered Nutritionist with over twenty-two years experience working within nutrition, health, and lifestyle change.
Natalie provides a unique perspective combining human nutrition (human biochemistry, & nutritional health requirements) with lifestyle change, dietary planning, and health intervention.
Natalie holds a First-Class Honours degree in Human Nutrition, holds a Master of Research, and is currently studying for a PhD, as well as being a qualified Exercise Physiologist.
Outside of industry and academia, Natalie puts her nutritional and exercise knowledge into practice as a competitive bodybuilder.
Our thoughts of the week
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‘Menowashing’ - is it another way to tell us to shut up about menopause?
Have you seen menopause in the headlines recently, and been introduced to the word ‘menowashing’? Here are our thoughts on it.
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What is the best exercise during Perimenopause & Menopause?
Joint pain? Knee pain? Feeling like your metabolism has changed in menopause? If you nodded 'yes' to any of those, it might be time to think about adding little bits...
