Healthy Recipe Inspiration

Soup with a Boost 🚀

There really is nothing quite like warming, comforting soup to give you body & brain a little boost.

Here is some recipe inspiration for you to try - of course we have ours with Peachie Almond & Cranberry toppings to give us 100% RDI of our Vitamin D for the day.
This recipe is by Anna Shepherd, wonderful Bristol-based chef & food stylist, who is a big veg fan! 
Ready to have your whole kitchen smelling of wonderful comforting soup in a matter of minutes?

Watch our recipe video here


  • 1x Squash
  • 1x Onion
  • Oil - we used Olive Oil
  • Chilli flakes to taste
  • Cumin / fennel seeds to taste
  • Salt & Pepper
  • A couple of Bay Leaves
  • Dash of cream
  • Peachie Almond, Cranberry & Crunchy Seeds Toppings 🍑


1. Cut your squash in half, scoop out the middle Place on as baking tray 

2. Add one roughly cut onion to the baking tray 

3. Drizzle a little oil of your choice 

4. Sprinkle chilli flakes, cumin/fennel seeds, salt, pepper and a couple of bay leaves

5. Bake for 30 minutes at 180 degrees celsius or until the veg is soft 

6. Scoop the qualsh out into a bowl, add the onions and 750ml of boiling water 

7. Blend and serve with a dash of cream 

8. Sprinkle your Peachie Almond, Cranberry and crunchy seeds & dig in.


Find out more about our Menopause Toppings: